Infinite Bodyworks

FAQ's

Can I sign up for class if I have never done Pilates or GYROTONIC®?

We highly recommend that you take at least 3 private sessions before enrolling into classes. If you have done Pilates mat classes before, then you are one step ahead, but you still need to gain experience using the equipment. We want our classes to be challenging for all levels, so we ask that people know the basics before jumping into classes.

What if I have back problems or other injuries?

Building your core can definitely help improve back issues. Many people find Pilates or GYROTONIC® is an excellent choice for preventing or managing back issues and/or recovering from an injury involving other body areas such as the shoulder or hips. We highly recommend a few private sessions with a trainer before enrolling into classes if you have back problems or any other injuries of the body.

Will I lose weight?

You will be building and toning your muscles and your body will continue to burn calories, even after you have left class. Many of our classes incorporate some cardio into them to help increase your heart rate. Any of the Jumpboard classes are great for weight loss. With a combination of a proper diet and regular attendance of classes, you can definitely lose weight.

What should I wear?

Wear comfortable workout clothes that you can move in, preferably not too loose or baggy so our instructors can see your movement and correct your alignment. Socks are required.

What if classes are full?

Sign-up on the wait list for a class – we’ll notify you if a space opens up and you can decide then if you want to join us.

How long are classes or sessions?

All classes and sessions are 55 minutes.

What if I haven’t worked out in a long time?

We offer modifications to many exercises and encourage you to move at your own pace. We have a non-competitive atmosphere, so if you need to take a little break during class feel free to do so.

Will I get individual attention?

Our classes are small with only 4 people per class, allowing the instructor to be able make modifications if needed. But if you have special needs or injuries, then we suggest you take private sessions until you are comfortable modifying exercises on your own.

Is Pilates or GYROTONIC® for guys?

Absolutely! Both modalities were invented by men: Pilates was created by Joseph Pilates and GYROTONIC® was created Juliu Horvath. They both offer a challenging workout for men and women of all sizes and ages.